春天萬物復蘇，正是養生的好時節。

那么吃哪些食物既美味又營養呢？一起來看看我們為你總結的10種春季養生食物。

1

Spring bamboo shoots

春筍

Bamboo shoots are rich in various amino acids, vitamins and inorganic salts. Braising them with pork or shrimp brings out the best flavor of this seasonal delicacy.

竹筍富含氨基酸、維生素和無機鹽。竹筍燒肉或者竹筍燒蝦都是春季最美味的佳肴。

2

Chinese yam

山藥

Steamed, stir-fried or put into gruel, Chinese yam is always the key to a healthy meal.

不管是蒸山藥、炒山藥還是熬山藥粥，山藥都是很重要的一道健康美食。

3

Strawberries

草莓

Fresh strawberries contain tannic acid, which is anti-toxic and are said to have cancer-fighting properties. In addition, strawberries are said to help protect your body from blood diseases.

新鮮的草莓富含鞣酸，有抗毒功效，據稱還含有防癌物質。此外，吃草莓還可以防止人們患上血液病。

4

Leeks

韭菜

Spring leeks are the most tender and delicious of the year. TCM（traditional Chinese medicine） says that eating this fragrant vegetable can strengthen the spleen and nourish the stomach.

春韭是一年中最嫩最美味的佳肴。中醫認為，吃春韭可以健脾養胃。

5

Honey

蜂蜜

On dry and windy spring days, adding honey to your lemon tea creates an ideal detox drink. Have one spoon of honey every day and night, and keep the flu away.

干燥多風的春季，在檸檬茶里加些蜂蜜就是一杯完美的排毒茶。每天早晚喝一勺蜂蜜還可以防感冒。

6

Soybean sprouts

黃豆芽

Soybean sprouts are a perfect source for Vitamin B2 and dietary fiber.

黃豆芽富含維生素B2和膳食纖維。

7

Red dates

紅棗

Traditional Chinese medicine recommends more sweet and less sour foods during spring. Red date proves to be very efficient in nourishing the blood and avoiding drowsiness.

中醫建議人們春季多吃甜少吃酸。人們已經證實了紅棗的補血和防困功效。

8

Duck

鴨肉

Instead of mutton or beef, meats like duck, chicken and fish are said to be better suited for springtime. Enjoy some homemade duck soup or even better, go to a restaurant with friends and order a Peking duck!

比起牛羊肉，春季更適合吃鴨肉、雞肉和魚肉。自己煮鴨羹，或者和朋友們去飯店吃北京烤鴨吧！

9

Shepherd's purse

薺菜

As an edible wild herb widely spread across China, shepherd's purse is the signature of spring. According to TCM, it can fight against stomach cancer and improve gastrointestinal motility.

薺菜是中國常見的一種野菜，也是春季的象征。據中醫介紹，薺菜可以抗胃癌并改善腸胃蠕動。

10

Turnip

蘿卜

Turnip soup with pork rib, carrot and Chinese wolfberry helps to increase the appetite and nourish the blood.

燉豬排蘿卜湯時加入胡蘿卜和枸杞可以開胃補血。

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